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Discover Calabar Cuisine: Book Your Food Tour in Kwara, Nigeria

In Calabar you’ll savor the city’s famous, vegetable-rich cuisine starting with the sought-after Edika-Ikong and a lineup of regional favorites like Afang, Editan and fish pepper soup; this Calabar cuisine tour invites you to taste hearty dishes made from edible leaves, bush meat and fresh seafood-think prawns, periwinkles, snails, crayfish, stockfish and dry fish combined with cowhide (ponmo) and local spices for unforgettable flavors. With a friendly guide, you’ll dig into Isi Ewu (spiced goat head), roasted plantain and pounded yam, and vegetarians can enjoy Efo (spinach and spices) served with rice or pounded yam, while locals wash it down with fresh palm wine or other drinks. If you’re drawn to authentic food-and-drink experiences in Nigeria, this tour highlights Calabar’s signature ingredients and social dining culture so you can taste the region’s culinary identity and leave satisfied-finger-licking recommended.

About this activity in Kwara

Cancellation policy
All sales are final. no refund is available for cancellations.

Highlights

  • Savor authentic Calabar dishes like Edika-Ikong, Afang and Editan soups, plus fish pepper soup and Isi Ewu - a true taste of the region’s rich culinary heritage.
  • Experience a mix of seafood, bush meat and leafy-vegetable preparations made with local ingredients such as stockfish, periwinkles, prawns and ponmo.
  • Enjoy vegetarian-friendly options like Efo (spinach with spices) served with rice or pounded yam, so there’s something for every palate.
  • Share the meal with a friendly local guide and sample traditional drinks, including freshly tapped palm wine, while you learn about food culture here.

Important Information

  • This tasting tour features multiple small-plate samples of Calabar cuisine - arrive hungry and ready to try many dishes.
  • Notify your guide of allergies or dietary restrictions before the tour so alternatives can be prepared where possible.
  • The experience is relaxed and suitable for all fitness levels; wear comfortable clothing and come prepared for a casual, seated meal setting.
  • Expect bold spices and rich flavors; if you prefer milder food, tell your guide and dishes can often be adjusted to suit your taste.

Meeting Point

Meet at the confirmed central Calabar meeting location or your booked accommodation; exact pickup point and time will be provided in your booking confirmation.

Includes

  • You’ll receive complimentary bottled water throughout your event in Kwara, helping you stay hydrated while exploring the area.
  • A packed lunch is included, so you can focus on the activity without worrying about meal planning in the region.
  • Transportation is provided in an air-conditioned vehicle, giving you comfortable transfers around the destination.

Excludes

  • Breakfast is not included - plan accordingly if you prefer morning meals before activities in the area.
  • Dinner is not included - you’ll need to arrange evening meals independently while in the region.
  • Meals outside the provided lunch are excluded, so you should budget for additional food during your stay here.

Other

  • Public transportation options are available nearby, making it easy to reach meeting points and local attractions in Kwara.
  • Activities are suitable for all physical fitness levels, so you can participate regardless of experience or ability in the area.
  • If you prefer self-guided transfers or nearby connections, the region’s transit links offer flexible alternatives to the provided transport.

Discover Kwara: Book Tours, Nature, Culture and Adventure

Discover vibrant Art & Culture, guided Tours & Sightseeing and Outdoor & Nature experiences when you plan Events and activities in Kwara, Nigeria, where you can book family-friendly Workshops & Learning, Food & Drink tastings and Multi-Day / Full-Day excursions that connect you with the region. Whether you’re organizing a Group-Friendly event, a Romantic & Couples getaway or a Sports and Adventure & Thrill outing, the area’s mix of Shows & Entertainment, tours and Wellness & Relaxation options makes it easy to match stays with the activities that matter to you. Use Varoom to compare and book Services, Transportation & Rides and curated experiences here so you can focus on the event and let the destination handle the rest.

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Know more about Kwara

You’ll explore the city’s rich food culture with a friendly guide and taste a range of vegetable-rich and meat-based dishes. Meals include fish pepper soup, Afang soup, Edika-Ikong, Editan soup, Isi Ewu (spiced goat head), roasted plantain, and pounded yam, prepared using local ingredients and seafood.
Yes. Vegetarians can enjoy Efo, a spinach-based dish seasoned with local spices that you can eat with rice or pounded yam, offering a flavorful plant-based option on the tour.
Dishes are made from a mix of edible leaves and local proteins such as bush meat, cowhide (ponmo), crayfish, dry fish, snails, stockfish, periwinkles, and prawns, delivering the signature flavors of the region.
Be sure to try Edika-Ikong, the city’s most sought-after dish, along with Afang soup, Editan soup, fish pepper soup, and Isi Ewu. You’ll also find roasted plantain and pounded yam commonly served alongside these classic Calabar dishes.
Yes. Locally made fresh palm wine is commonly enjoyed to wash down meals, and you’ll also have access to other alcoholic and nonalcoholic drinks to complement the Calabar cuisine experience.
Yes. The tour is family-friendly and suitable for all physical fitness levels, and it includes a guided food experience that makes it easy to discover and enjoy the city’s culinary highlights.