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Book your Manaslu Circuit Trek from New Baneshwor, Kathmandu - multi-day adventure and guided trekking bookings
Embark on the unforgettable Manaslu circuit trek, a newly opened, lush jungle route that rewards you with striking Himalayan vistas and preserved Tibetan culture; after a scenic 7-hour drive northwest from Kathmandu, the trek begins at Soti khola and leads you through rural villages that feel unchanged from decades past. Along the 14-day hike in the Manaslu region you'll experience close-up views of the eighth tallest peak, Mt. Manaslu (8,163 m), visit the sacred Pungen Gumpa, approach the open Tibet border at Rui La (4,998 m), and take on the challenging pass of Larke La (5,160 m). Standing atop Larke La with only towering white Himalayas around you makes every step worthwhile and creates memories that refresh your mind and spirit. If you want to learn more or book this immersive Outdoor & Nature adventure, contact us now to plan your trip.
About this activity in New Baneshwor
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Highlights
- Trek the iconic Manaslu Circuit to see Mt. Manaslu (8,163 m) and panoramic Himalayan vistas that define this central Nepal region.
- Begin your journey from Soti Khola after a scenic 7-hour drive from Kathmandu, then walk through remote villages that preserve traditional Tibetan-Nepali culture.
- Ascend to dramatic high points including Pungen Gumpa, the open Tibet border at Rui La (4,998 m), and the challenging Larke La pass (5,160 m).
- Experience lush jungle sections, alpine landscapes and glacier-fed valleys - a 14-day trek perfect for nature lovers and adventure seekers.
Important Information
- The Manaslu Circuit starts with a drive northwest from Kathmandu to Soti Khola; expect long transport segments and full-day trekking stages in the region.
- Your package covers all required Manaslu and conservation permits, meals and accommodation as per the itinerary, plus an English-speaking registered local guide.
- Not included are personal expenses like monastery entrance fees, hot showers, Wi-Fi, alcoholic drinks, trek gear, tips and travel insurance; plan accordingly.
- This route demands strong cardiovascular fitness and is not recommended for pregnant travelers; the trip suits ages 10–70 with good physical conditioning.
Meeting Point
Meet at Varoom office in New Baneshwor, Kathmandu for the pre-departure briefing and transfer; from here you'll be driven northwest to the trek start at Soti Khola.
Includes
- You’ll receive all necessary trekking permits, including the Manaslu Special Permit, Manaslu Conservation Area permit and Annapurna Conservation Area permit for trekking in the Manaslu and Annapurna regions near Kathmandu.
- Both-way travel by public transport is included so you can reach trailheads from New Baneshwor, Kathmandu and return using local transport options.
- Hotel pickup and drop-off are provided to simplify your transfer within the Kathmandu area; all airport pick up and drop Services are included as well.
- Meals are covered as per the itinerary - breakfast, lunch and dinner - with mountain meals labeled b/l/d during the trek to keep planning clear.
- Accommodation is arranged according to the itinerary, giving you reliable places to stay after each day of trekking around the Manaslu and Annapurna areas.
- A government-registered, English-speaking professional local guide accompanies you, ensuring safe navigation and local insights throughout the trek.
Excludes
- Temple and monastery entrance fees are not included, so budget for any spiritual or cultural site admissions you plan to visit.
- Food and drinks are excluded unless explicitly specified in the itinerary; additional snacks or beverages are your responsibility.
- Gratuities for staff are not included; tipping guides, porters and drivers is handled separately by you.
- Souvenir photos and optional keepsakes are available to purchase on your own and are not part of the package.
- Alcoholic drinks, bottled mineral water, soft drinks and items like chocolate bars are excluded and can be bought locally as needed.
- Extras such as hot showers, Wi-Fi, and battery charging during the trek are not included and may incur charges on the trail.
- Trekking gear, personal shopping, personal travel insurance and Nepal visa fees are your own responsibility and are excluded from the package.
Other
- Service animals are allowed, making the experience more accessible if you travel with support animals.
- Public transportation options are available nearby, so you can easily connect from New Baneshwor, Kathmandu to regional transport hubs.
- This trek is not recommended for pregnant travelers due to the physical demands and remote terrain.
- It is not suitable for travelers with poor cardiovascular health; the route requires sustained fitness at altitude.
- You should have a high level of physical fitness to fully enjoy trekking in the Manaslu and Annapurna areas.
- Age limits apply: travelers must be between 10 and 70 years old to participate.
Customer Reviews
10
/
10
Based on 10 Reviews
Summary:
This is my third Nepal trek, the previous trekking companies provided acceptable service but Nepal Trekking Experts is exceptional . We did the 13 days, 27 Sep to 10 Oct 2025, Manaslu Circuit trek.
All my emails were answered by Mr. Rajesh Neupane. His response was prompt and information provided was accurate . We would have incurred additional cost/time if we didn’t take Rajesh advice and stick to our plan to start our foot journey at Jagat. There was a landslide making the road impassable for 4X4 on the day we crossed the section. He is hospitable, sincere and generous with this time, we have a pleasant dinner with him on our arrival at Kathmandu. He also take the trouble to personally seek feedback and bid us farewell on our departure from Kathmandu.
Our guide Resham is full of energy and very attentive, constantly watching out for our safety and wellbeing. I will recommend him for those who need additional attention, like first timers. He is very patience, as we are slow walker, very offen reaching the guest house much later than the average. It was raining on day 6 &7, on day 8 we are suppose to trek to Manaslu Base Camp then back to Samagaun for overnight stay. We are quite determine to continue but Resham advised to skip due to risk of landslide/ avalanche . On hindsight it was a good decision . We also received Nepal Gov advisory to avoid risky area through Rajesh. He make effort to provides safety updates when necessary during our trek.
Our young porter, Koshis , has no issue carrying our belongings. Our baggage were always in our room before our arrivals .
Although we don’t achieve full satisfaction due to the weather, Nepal Trekking Experts have done their best to make our trip comfortable and memorable. They will be our first choice for our future trek in Nepal, highly recommended.
Btw, for those who still have concerns regarding September 2025 unrest, I personally didn’t feel unsafe or see any disturbance during my stay.
Best regards to Rajesh and team.
Lim
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Summary:
I had a great time during our 12 days trek around Manaslu. The agency were very helpfull and the arragemment were smooth and straightforward. Our guide, Harry, was very helpfull and was always there for us during our whole trek. So I can warmly recomend both Harry us a guide and Nepal Trekking Experts.
Mats Insulander/Sweden
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Summary:
Joined as a solo traveler to a group organized by the agency to the MCT. Rajesh was very attentive during the months prior to the trek itself, providing guidance and assistance with planning, gathering suitable equipment and getting ready to the challenge.
Throughout the trek of 12-13 days we were taken care of with a lot of attention and care. Felt like princesses… The team organized the accommodation, food, travel and all other components with great care and attention. All went very smoothly according to the timeline set for to in advanced. All was very reliable and clear.
They picked the best accommodation along the way. The porters that were introduced by the agency were also very good, service oriented, kept the luggage safe and dry despite various challenges along the way.
Sudi the guide was truly excellent, very reliable, knowledgeable, service oriented, extremely professional and handled every difficulty and problem with patience and attention. He never rushed us and allowed ample time for explanation, exploration and visiting monasteries and monks along the way.
The trek is a long and quite strenuous one, but Sudi and team made a phenomenal and once in a lifetime experience for us. I could not have picked a better agency to organize and lead this trek.
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You’ll find a lively selection of Events, workshops, and food-focused experiences in New Baneshwor, Kathmandu that make this neighborhood a practical hub for booking Art & Culture, Workshops & Learning, and Food & Drink activities through Varoom. Whether you’re planning Group-Friendly tours, family-friendly shows, or wellness and outdoor nature outings, the area connects you to convenient venues and activity options that match your event goals. Use this destination as your base to discover and book sightseeing, entertainment, and hands-on learning experiences that align with your travel plans.
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Know more about New Baneshwor
You’ll experience lush jungle trails, striking Himalayan vistas including views of Mt. Manaslu (8,163 m) and its Base Camp, preserved Tibetan culture in rural villages, Pungen Gumpa, the open Tibet border at Rui La (4,998 m), and the challenging Larke La pass (5,160 m) on this 14-day Manaslu region hike.
You should have a high level of physical fitness to undertake this multi-day Manaslu circuit trek. The trip is recommended for travelers aged between 10 and 70 years and is not recommended for pregnant travelers or those with poor cardiovascular health.
Expect Outdoor & Nature and Adventure & Thrill activities including high-altitude trekking, mountain sightseeing of Mt. Manaslu and surrounding peaks, cultural touring through Tibetan-influenced villages and monasteries, and multi-day hiking that refreshes both body and mind.
The trek is a 14-day hike in the Manaslu region that begins at Soti Khola after a roughly 7-hour drive northwest from Kathmandu, giving you access to remote villages and natural scenery as you progress along the circuit.
On the circuit you’ll cross the Larke La pass at 5,160 m for panoramic snow-capped Himalayan views, visit Pungen Gumpa, and reach Rui La near the open Tibet border, while also exploring preserved Tibetan culture and traditional rural villages along the route.
Yes, the itinerary begins after a public transport-friendly drive of about 7 hours northwest from Kathmandu to Soti Khola, and you’ll be able to use nearby public transportation options for segments before and after the trek.
