SUP Yoga

A full refund will apply if you cancel more than 48 hours before the activity start time. no refund is possible if you cancel less than 48 hours before the activity start time.

Duration: 2 hours , meeting point: trondheim kajakk, description: ## what is sup-yoga?, sup yoga is when you replace the traditional yoga mat and do yoga on a stand up paddle board instead. the sup board looks like a large surfboard and is well balanced on the water. here we challenge and improve our balance, strength and not least the core muscle, benefits of sup yoga:, • stimulates and strengthens stabilization and core muscles, • increased strength and flexibility, • improves balance and coordination, • reduces stress, • improves posture, • attentive presence, • it is fun, who is sup yoga for?, sup yoga is suitable for everyone, both beginners and more experienced yoga practitioners. on the water we get the opportunity to get acquainted with simple yoga poses in a new way as the transition between the different positions becomes slower, while at the same time paying attention and balance. you do not need to have any previous experience with sup, but you must be able to swim, what is included: - qualified instructor, , sup board, , safety belt and wetsuit if required, what to bring: , outfits: no bikinis, but yoga clothes and possibly woolen underwear or thin fleece if it is a bit chilly. (you can borrow wetsuits if you wish), wool underwear helps to keep warm when wet, a change of clothes: always carry a dry and warm swap with you on a trip, towel, thick warm wool socks or neoprene shoes, a drink to quench your thirst!