Surf Therapy Session
We are dedicated to helping you cultivate a positive and resilient mindset. Everyone is invited, you will feel a boost of confidence and resilience, experience stress reduction and a sense of empowerment and connection after the session. It goes beyond the physical aspect of riding waves and taps into the emotional, psychological, and spiritual benefits that surfing can offer, it's a evidence - based experiential therapy that has shown a lot of benefits in the mental health area.
About this activity in Samara
Includes
- Theory and safety instructions
- meditation & introspection before and after the surf session
- breathing techniques practices
- surfing equipment (surfboard, rashguards, etc...)
- surf mobility exercises
- journal
- snacks
Other
- Not recommended for travelers with poor cardiovascular health
- not recommended for travelers with spinal injuries
- public transportation options are available nearby
- not recommended for pregnant travelers
- service animals allowed
- suitable for all physical fitness levels
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